Welcome! For over 30 years I’ve been researching how to enhance wellbeing—physical, psychological, social and spiritual.  This search has been powered by questions such as:

• What does it mean to live wisely and well, and what does it take?
• How can we cultivate qualities such as love and wisdom, kindness and compassion?
• What is meant by terms such as enlightenment and liberation, salvation and satori?
• How can we best respond to the great global crises which threaten our civilization and our planet?

I’ve explored these questions professionally in my roles as a professor, physician and therapist, and personally as a spiritual practitioner and inquisitive human being. Obviously, I have no final answers. However, I’ve distilled what I’ve found into the writings and talks available on this website which I hope you’ll find helpful to your own work and explorations.

Some of the resources that might be valuable include articles on:

• Psychologies such as integral, humanistic, transpersonal, existential, and Asian
• Transformative practices such as psychotherapy and meditation
• Religious issues, for example, shamanism, contemplation, psychedelics, and spiritual practices
• Ken Wilber and integral studies
• Virtues such as wisdom
• Global Crises and their psychological and social causes

You will also find video and audio offerings on these topics as well as:

• Guided instructions for meditations, relaxation, and stress management
• Talks on, for example, lifestyle, ethics, forgiveness, and A Course in Miracles
• Dialogues with Ken Wilber, Cecil Williams, and Robert Perry
• Media interviews on religion, spirituality, consciousness, and social issues

I hope that these and the other resources on this site are helpful and I wish you all the best for your own explorations
—Roger Walsh